Pain – Preventing, Managing and Removing it

Matt recently appeared on Marlow FM with Chris Zaremba, founder of Fitness Over Fifty (fitnessoverfifty.co.uk) to discuss pain and strategies for staying healthy and fit for as long as possible. They discuss things such as common causes of pain, why the site of pain isn’t always the

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Physio Not Working?

The SINGLE reason why an exercise approach to pain and rehabilitation is the better choice! It’s confusing when you’re in pain or have an injury. We get it, you just want rid and to be back playing freely and fully again! But where do you start? There’s

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