How to stick to a Healthy Lifestyle

Matt recently appeared on Marlow FM with Chris Zaremba, founder of Fitness Over Fifty ( to discuss motivation and how to adhere to healthy plans. They discuss things such as finding your Why and examples from topics such as movement, nutrition and sleep. To hear the conversation

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Getting Rid of Back Pain – What You’re Missing & What To Do About It

According to recent statistics around 10 million working days are lost to back pain in the UK each year and around 80% of us will suffer with back pain in our lives. Of this 80% many cases will resolve themselves within a few months but 40-60% will

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Climbing – Top 5 Exercises For Strong Solid Shoulders

Crawling Beyond Gnarly Shoulders, Back to Feeling Strong There’s no getting around the fact climbing’s tough on our body. Whether it’s hard bouldering or repetitive pulling on long sport pitches not many places get the battering our shoulders take. If you’re anything like us, we’d imagine you

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Knee Pain in Sport & Exercise – Where to Begin?

Note: If you’re symptoms are severe it’s best to rule out any significant trauma or degeneration by consulting with a trained therapist. Even without significant trauma it’s not surprising a knee can get gnarly if you’re active and love playing sport considering: All the funky positions knees

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Back Pain in Jiu-Jitsu – Hands up who’s hurt their back?

So, hands up who’s hurt their back? We’re going to take a wild guess and say that your hands in the air. If not, our second guess is you’ve not been doing jits for very long. In the game of squash and strangle, back pain seems inevitable.

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Freeing Up ‘Climbers Shoulder’ – Rehab For Shoulder Pain & Impingements

Gnarly shoulders is one of the biggest challenges we face as climbers. Whether it’s: feeling overly stiff or weaker than ‘normal’ having to hold back on crux moves worrying about hurting something a nagging ache that just isn’t getting better or picking up an impingement time and

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Physio Not Working?

The SINGLE reason why an exercise approach to pain and rehabilitation is the better choice! It’s confusing when you’re in pain or have an injury. We get it, you just want rid and to be back playing freely and fully again! But where do you start? There’s

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Snow Seasons Approaching – Are You Ready?

The snow season is fast approaching and many of us will be heading to the slopes soon for adventure; fresh mountain air, incredible views and epic pistes full of sweeping turns and moguls to tackle! Maybe you’re in your prime and wanting to play at a higher

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Why You’re Still In Pain – Beyond Stretching And Exercise

We’ve all experienced the feeling of being tired, groggy and stiff with niggling achy pains. Maybe you’re feeling like this way more than you’d like, maybe you’re feeling like it right now! You’ve probably been doing some stretching, exercises, yoga or even seen a chiro or physio.

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3 Stretches To Help Stop Niggling Pain

We know you’re into your health and fitness, you’ve got your workouts organised, your game of tennis or round of golf planned for the week, you’ve even got your food and sleep on point, but have you done enough body care today? You know, the simple little

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