Physio Not Working?

The SINGLE reason why an exercise approach to pain and rehabilitation is the better choice! It’s confusing when you’re in pain or have an injury. We get it, you just want rid and to be back playing freely and fully again! But where do you start? There’s

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Secrets to solving sore shoulders & aggravated elbows: Core training – Diagonals Part 2

Quick recap (if you want to read in more depth check out strengthening diagonals Part 1) Our bodies use slings (combinations of muscles) to create energy efficient, complex movements, produce force and stay upright. Strong slings make us stable, powerful and accurate. Weak, disrupted or inhibited slings

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Secrets to solving sore shoulders & aggravated elbows: Core training – Diagonals

What you need to know so far: Arm and shoulder injuries or niggles are really common and they suck to climb with. Bouldering creates musculoskeletal imbalances and restrictions, especially in the shoulders – hunched over look with locked up rounded shoulders lacking external rotation held in place

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