3 Recovery Techniques To Use Before Your Next Workout

Most people have an idea of what they need to do inside the gym, but what about in between exercise sessions? Below we detail 3 recovery techniques we use regularly for boosting health and fitness levels and getting ready for the next workout. Sleep – Unsurprisingly this

Read more

5 Thoughts For Runners

With the sun currently making more of an appearance it’s not surprising that we are seeing more and more people running. There are numerous reasons running is popular; it’s challenging, it gets you outdoors, it can be relaxing for your mind and of course it can help

Read more

Hero Foods Series – Salt

The Hero Organic unprocessed sea salt (should have a grey or pink tint)   Full of nutrients and other trace minerals; Improves hydration by improving water absorption; Contains natural electrolytes (the ones Lucozade are always talking about); Reduces stress by speeding up cortisol (stress hormone) clearance from

Read more

Breathing – Be Proud of Your Big Belly

Breathing is one of the most important things you do every day. Sounds obvious, everyone breathes right? Yes, but how we breathe can have a significant impact on our health. Most of us are using a compensated breathing pattern (shallow chest breaths) which activates our stress hormones

Read more

Hydration

Hydration is an often overlooked subject when it comes to diet, but one that if you get right can have dramatic effects on wellness, vitality and performance. This article is primarily for information and practical solutions about what to drink and where to get things from rather

Read more