At aps we love moving, training and sport. We also love feeling energetic and healthy, so we use various techniques in our training to ensure we get to enjoy what we love doing, but in a way which leaves us feeling good. Life is never static; energy
Read more →Repetition reserve is one of the most important training variables when it comes to looking and feeling good, but it’s not one that many people pay attention to. If you are seeking peak performance or aspire to be a competitive body shape athlete then this variable won’t
Read more →Most people have an idea of what they need to do inside the gym, but what about in between exercise sessions? Below we detail 3 recovery techniques we use regularly for boosting health and fitness levels and getting ready for the next workout. Sleep – Unsurprisingly this
Read more →With the sun currently making more of an appearance it’s not surprising that we are seeing more and more people running. There are numerous reasons running is popular; it’s challenging, it gets you outdoors, it can be relaxing for your mind and of course it can help
Read more →When I was a kid I remember parents and grandparents teaching me that if you look after the pennies, the pounds will look after themselves. The point being that focusing on little things consistently soon adds up to something big. To improve your health and fitness doesn’t
Read more →The Hero Organic unprocessed sea salt (should have a grey or pink tint) Full of nutrients and other trace minerals; Improves hydration by improving water absorption; Contains natural electrolytes (the ones Lucozade are always talking about); Reduces stress by speeding up cortisol (stress hormone) clearance from
Read more →Breathing is one of the most important things you do every day. Sounds obvious, everyone breathes right? Yes, but how we breathe can have a significant impact on our health. Most of us are using a compensated breathing pattern (shallow chest breaths) which activates our stress hormones
Read more →Hydration is an often overlooked subject when it comes to diet, but one that if you get right can have dramatic effects on wellness, vitality and performance. This article is primarily for information and practical solutions about what to drink and where to get things from rather
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