Prep – 5 mins . Cook – 20 mins . Makes – 10


125g Organic Buckwheat Flour
2 Organic Eggs
300ml Milk of your choice
1 tablespoon of honey
Pinch of Sea Salt
Butter or Coconut Oil for Cooking


  1. Turn the oven on low to keep the crêpes warm as you make them.
  2. Put the flour and salt in a large bowl make a well in the centre of the flour and add the eggs. Start whisking the flour into the eggs and gradually add the milk a little at a time and the whisk in the honey.
  3. When everything is mixed in leave the batter to stand for at least 20 minutes and this will allow the flour to absorb the milk.
  4. On a medium heat melt a small knob of the butter in a non stick frying pan. When its hot put a laddle full of batter into the pan and swirl it around then place the pan on the heat.
  5. Once the top of the crêpes has set, flip it over with a spatula and let it cook for another couple of minutes. Transfer the crêpe to a plate and put in the warm oven.
  6. Serve as soon as possible with what ever topping you like. For example nut butter and banana, freshly squeezed lemon and maple syrup, Date syrup and fresh fruit.

Live Healthy,