Archive for the aps Category

9 Point Guide For Climbing Strong & Injury Free

Climbing is one of the most awesome ways to get out, get physical and have fun in the great playground of the big wide world, however 2 challenges repeatedly crop up: Grade performance plateaus It’s risky, thwart with chance of injury (especially the more you climb and push

Read more

The aps Guide To Unrestricted Living

Unrestricted Living = Doing what you want, when you want. Sounds good right? We bet there aren’t many people on the planet that wouldn’t like to spend their time doing whatever they wanted. Unfortunately we all know that true Unrestricted Living isn’t possible as there are many restrictions

Read more

Ending Your Day – A tip for a better night’s sleep

All of us need, and want, a decent night’s sleep. Unfortunately this can often elude us. One reason for this is a busy mind full of things from the past or tasks to do in the future. This can lead to our minds either not letting us

Read more

Buckwheat Crepes Recipe

Prep – 5 mins . Cook – 20 mins . Makes – 10 Ingredients 125g Organic Buckwheat Flour 2 Organic Eggs 300ml Milk of your choice 1 tablespoon of honey Pinch of Sea Salt Butter or Coconut Oil for Cooking Directions Turn the oven on low to

Read more

4 Healthy Habits To Try In 2016

1) Belly Breathing – If you watch most toddlers breathe you’ll often see their bellies inflate outwards as they take a nice deep inhale before deflating as they breathe out: a calm relaxed breathing sequence. In contrast if you watch most adults they’ll be mainly breathing via

Read more

Q&A – November 2015

Q1 – A while ago I started to use push ups more frequently in my workouts, but am starting to get a little bored of them now. Could you please suggest some variations I can use to add a little variety in to my training sessions? A1

Read more

Are You Ready For Ski Season?

The snow season is fast approaching and many of us will be heading to the slopes for an adventure; fresh mountain air, incredible views, and epic pistes full of turns and moguls to tackle. However, it’s important to remember that snow can be a tough arena with

Read more

Improve Your Workouts With Reactive Sets

At aps we love moving, training and sport. We also love feeling energetic and healthy, so we use various techniques in our training to ensure we get to enjoy what we love doing, but in a way which leaves us feeling good. Life is never static; energy

Read more

3 Recovery Techniques To Use Before Your Next Workout

Most people have an idea of what they need to do inside the gym, but what about in between exercise sessions? Below we detail 3 recovery techniques we use regularly for boosting health and fitness levels and getting ready for the next workout. Sleep – Unsurprisingly this

Read more

5 Thoughts For Runners

With the sun currently making more of an appearance it’s not surprising that we are seeing more and more people running. There are numerous reasons running is popular; it’s challenging, it gets you outdoors, it can be relaxing for your mind and of course it can help

Read more
Page 2 of 3123

Contact Us

Unit 1 - The Hay Barn,
Bartletts Court,
Bath Road,
Maidenhead,
SL6 3RX

07565 528 663