Archive for the Fitness Category

The aps Guide To Unrestricted Living

Unrestricted Living = Doing what you want, when you want. Sounds good right? We bet there aren’t many people on the planet that wouldn’t like to spend their time doing whatever they wanted. Unfortunately we all know that true Unrestricted Living isn’t possible as there are many restrictions

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4 Healthy Habits To Try In 2016

1) Belly Breathing – If you watch most toddlers breathe you’ll often see their bellies inflate outwards as they take a nice deep inhale before deflating as they breathe out: a calm relaxed breathing sequence. In contrast if you watch most adults they’ll be mainly breathing via

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Q&A – November 2015

Q1 – A while ago I started to use push ups more frequently in my workouts, but am starting to get a little bored of them now. Could you please suggest some variations I can use to add a little variety in to my training sessions? A1

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Are You Ready For Ski Season?

The snow season is fast approaching and many of us will be heading to the slopes for an adventure; fresh mountain air, incredible views, and epic pistes full of turns and moguls to tackle. However, it’s important to remember that snow can be a tough arena with

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Improve Your Workouts With Reactive Sets

At aps we love moving, training and sport. We also love feeling energetic and healthy, so we use various techniques in our training to ensure we get to enjoy what we love doing, but in a way which leaves us feeling good. Life is never static; energy

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Repetition Reserve – The trick to feeling good you’re not using

Repetition reserve is one of the most important training variables when it comes to looking and feeling good, but it’s not one that many people pay attention to. If you are seeking peak performance or aspire to be a competitive body shape athlete then this variable won’t

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3 Recovery Techniques To Use Before Your Next Workout

Most people have an idea of what they need to do inside the gym, but what about in between exercise sessions? Below we detail 3 recovery techniques we use regularly for boosting health and fitness levels and getting ready for the next workout. Sleep – Unsurprisingly this

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5 Thoughts For Runners

With the sun currently making more of an appearance it’s not surprising that we are seeing more and more people running. There are numerous reasons running is popular; it’s challenging, it gets you outdoors, it can be relaxing for your mind and of course it can help

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The 1% Solution To Your Health & Fitness Challenges

When I was a kid I remember parents and grandparents teaching me that if you look after the pennies, the pounds will look after themselves. The point being that focusing on little things consistently soon adds up to something big. To improve your health and fitness doesn’t

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3 Health & Fitness Wins For Your Home

Here are 3 things that we at aps actually use each day in our homes to help support a healthy lifestyle. Dawn Simulation Alarm Clock: Our bodies are hard-wired to the light-dark cycle of each day, so waking up to an imitation sun rise is much closer

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