Archive for the Fitness Category

The classroom vs the exam hall – where are your training sessions taking place?

When it comes to training ourselves, whether its exercise sessions in the gym, sports sessions on the field (or in my case on the rock), or learning and applying food and lifestyle habits, try to treat the experience as a lesson, and every now and then throw

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Breathing – Be Proud of Your Big Belly

Breathing is one of the most important things you do every day. Sounds obvious, everyone breathes right? Yes, but how we breathe can have a significant impact on our health. Most of us are using a compensated breathing pattern (shallow chest breaths) which activates our stress hormones

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