Archive for the Life Category

Ending Your Day – A tip for a better night’s sleep

All of us need, and want, a decent night’s sleep. Unfortunately this can often elude us. One reason for this is a busy mind full of things from the past or tasks to do in the future. This can lead to our minds either not letting us

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4 Healthy Habits To Try In 2016

1) Belly Breathing – If you watch most toddlers breathe you’ll often see their bellies inflate outwards as they take a nice deep inhale before deflating as they breathe out: a calm relaxed breathing sequence. In contrast if you watch most adults they’ll be mainly breathing via

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3 Recovery Techniques To Use Before Your Next Workout

Most people have an idea of what they need to do inside the gym, but what about in between exercise sessions? Below we detail 3 recovery techniques we use regularly for boosting health and fitness levels and getting ready for the next workout. Sleep – Unsurprisingly this

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The 1% Solution To Your Health & Fitness Challenges

When I was a kid I remember parents and grandparents teaching me that if you look after the pennies, the pounds will look after themselves. The point being that focusing on little things consistently soon adds up to something big. To improve your health and fitness doesn’t

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3 Health & Fitness Wins For Your Home

Here are 3 things that we at aps actually use each day in our homes to help support a healthy lifestyle. Dawn Simulation Alarm Clock: Our bodies are hard-wired to the light-dark cycle of each day, so waking up to an imitation sun rise is much closer

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Breathing – Be Proud of Your Big Belly

Breathing is one of the most important things you do every day. Sounds obvious, everyone breathes right? Yes, but how we breathe can have a significant impact on our health. Most of us are using a compensated breathing pattern (shallow chest breaths) which activates our stress hormones

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