Buckwheat Crepes Recipe

Prep – 5 mins . Cook – 20 mins . Makes – 10 Ingredients 125g Organic Buckwheat Flour 2 Organic Eggs 300ml Milk of your choice 1 tablespoon of honey Pinch of Sea Salt Butter or Coconut Oil for Cooking Directions Turn the oven on low to

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4 Healthy Habits To Try In 2016

1) Belly Breathing – If you watch most toddlers breathe you’ll often see their bellies inflate outwards as they take a nice deep inhale before deflating as they breathe out: a calm relaxed breathing sequence. In contrast if you watch most adults they’ll be mainly breathing via

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Hero Foods Series – Salt

The Hero Organic unprocessed sea salt (should have a grey or pink tint)   Full of nutrients and other trace minerals; Improves hydration by improving water absorption; Contains natural electrolytes (the ones Lucozade are always talking about); Reduces stress by speeding up cortisol (stress hormone) clearance from

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Hydration

Hydration is an often overlooked subject when it comes to diet, but one that if you get right can have dramatic effects on wellness, vitality and performance. This article is primarily for information and practical solutions about what to drink and where to get things from rather

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