4 Healthy Habits To Try In 2016

1) Belly Breathing – If you watch most toddlers breathe you’ll often see their bellies inflate outwards as they take a nice deep inhale before deflating as they breathe out: a calm relaxed breathing sequence. In contrast if you watch most adults they’ll be mainly breathing via

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3 Recovery Techniques To Use Before Your Next Workout

Most people have an idea of what they need to do inside the gym, but what about in between exercise sessions? Below we detail 3 recovery techniques we use regularly for boosting health and fitness levels and getting ready for the next workout. Sleep – Unsurprisingly this

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Breathing – Be Proud of Your Big Belly

Breathing is one of the most important things you do every day. Sounds obvious, everyone breathes right? Yes, but how we breathe can have a significant impact on our health. Most of us are using a compensated breathing pattern (shallow chest breaths) which activates our stress hormones

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