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Archive for the Sports Performance Category

Home → Sports Performance

Looking After Your Neck and Shoulders In BJJ

On March 20, 2019   /   BJJ, Pain & Injury Rehab, Sports Performance, Upper Body Pain & Injuries  

“It’s not possible!” That’s the feeling a lot of people on the jiu-jitsu mats will have when the subject of keeping your neck and shoulders healthy is brought up. To some degree it’s a fair point. If you belong to a world where people are often trying

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3 Brilliant Reasons to Move More

On January 4, 2019   /   aps, Pain & Injury Rehab, Sports Performance  

When people think about movement these days they tend to think about generic exercise. People crammed into a gym or class. It is often associated with getting fit, losing weight or building up muscles. Now all of those things are great, but they’re certainly not for everyone.

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Healthy Knees For Jiu-Jitsu – Part 2

On November 9, 2018   /   BJJ, Lower Body Pain & Injuries, Pain & Injury Rehab, Sports Performance  

So in part 1 we introduced some of the basics for creating healthy knees. Things such as our preferred method of stretching, some stretches to try and the idea of knee integrity and position during exercises such as hip extensions, squats etc. If you haven’t read part

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Healthy Knees For BJJ – Part 1

On October 19, 2018   /   BJJ, Lower Body Pain & Injuries, Sports Performance, Uncategorized  

When you participate in Jiu-Jitsu (or any type of grappling) injuries are always a possibility. It’s also likely you’ll experience injuries to pretty much every part of your body! People often expect to pick up an injury to their neck, back or shoulders but you might be

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How to stick to a Healthy Lifestyle

On August 9, 2018   /   Nutrition, Pain & Injury Rehab, Recovery, Sports Performance  

Matt recently appeared on Marlow FM with Chris Zaremba, founder of Fitness Over Fifty (fitnessoverfifty.co.uk) to discuss motivation and how to adhere to healthy plans. They discuss things such as finding your Why and examples from topics such as movement, nutrition and sleep. To hear the conversation

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Climbing – Top 5 Exercises For Strong Solid Shoulders

On May 9, 2018   /   Pain & Injury Rehab, Rock Climbing, Sports Performance, Upper Body Pain & Injuries  

Crawling Beyond Gnarly Shoulders, Back to Feeling Strong There’s no getting around the fact climbing’s tough on our body. Whether it’s hard bouldering or repetitive pulling on long sport pitches not many places get the battering our shoulders take. If you’re anything like us, we’d imagine you

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Knee Pain in Sport & Exercise – Where to Begin?

On March 20, 2018   /   Lower Body Pain & Injuries, Pain & Injury Rehab, Sports Performance  

Note: If you’re symptoms are severe it’s best to rule out any significant trauma or degeneration by consulting with a trained therapist. Even without significant trauma it’s not surprising a knee can get gnarly if you’re active and love playing sport considering: All the funky positions knees

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Freeing Up ‘Climbers Shoulder’ – Rehab For Shoulder Pain & Impingements

On March 19, 2018   /   Pain & Injury Rehab, Rock Climbing, Sports Performance, Upper Body Pain & Injuries  

Gnarly shoulders is one of the biggest challenges we face as climbers. Whether it’s: feeling overly stiff or weaker than ‘normal’ having to hold back on crux moves worrying about hurting something a nagging ache that just isn’t getting better or picking up an impingement time and

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Snow Seasons Approaching – Are You Ready?

On December 19, 2017   /   Snow Sports, Sports Performance  

The snow season is fast approaching and many of us will be heading to the slopes soon for adventure; fresh mountain air, incredible views and epic pistes full of sweeping turns and moguls to tackle! Maybe you’re in your prime and wanting to play at a higher

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30 Little Resolutions To Help You Feel a Bit More Awesome in 2019!

On February 8, 2017   /   Nutrition, Pain & Injury Rehab, Recovery, Sports Performance  

Get your walking boots (or Vibrams!) on a few times a week. One of the simplest activities with one of the biggest pay offs! Find your reason to Move. For your health, your sport, your kids, your confidence! Whatever the reason is, find it and hold on

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