Matt recently appeared on Marlow FM with Chris Zaremba, founder of Fitness Over Fifty (fitnessoverfifty.co.uk) to discuss motivation and how to adhere to healthy plans.

They discuss things such as finding your Why and examples from topics such as movement, nutrition and sleep.

To hear the conversation please click the link below.

Matt & Chris Zaremba

 

A big thanks to Marlow FM and Chris for allowing us to share the conversation!

 

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