Pain or Injury Holding You Back?
The world is a miserable place when you’re:
- Hurting all the time, feeling burnt out and struggling with life?
- Frustrated at missing out on sport, work and family time?
- Confused and fed up of going round the houses with no progress?
Soul destroying isn’t it?! We know. We’ve felt that way too!
Surely there’s another way?
Of course there is, our way! We’ve spent over a decade helping people and together we can get you:
Free from pain and back in the “game” in as little as 16 weeks!
- Beyond pain, feeling strong, capable and confident
- Off the sidelines and playing once again
- Back to loving life and looking for new challenges
and it gets even better. With our help you’ll discover:
- How to stay healthy with no more confusion
- A practical approach to eating and sleeping better
- Plus other health tips you’ve never even considered!
Helping people get Free From Pain is what we do!
If you’re suffering with;
- Disc Herniations & Bulges
- Spondylolisthesis
- Sacroiliac Joint Pain
- Sciatica
- Chronic Aches and Stiffness
We can help!
If you’re suffering with;
- Rotator Cuff Injuries
- Labrum Tears
- Impingements
- Tendonitis & Tendonosis
- Sprains & Strains
- Referred Pains
We can help!
If you’re suffering with;
- ACL & MCL Tears
- Meniscus Damage
- Impingements
- Sprains & Strains
- Plantar Fascitis
- Referred Pains
We can help!
If you’re suffering with;
- Osteoarthritis
- Rheumatism
- Fibromyalgia
We can help!
Take full advantage of us by meeting up to discuss your pain or injury in more depth. You’ll get a much better idea of what we do and it helps us find out how best we can help you. Most importantly you can bounce any questions or thoughts you have off us to help decide if we’re a good fit.
For us it’s essential to get to the bottom of what’s driving the pain or injury and solve the underlying causes as well as any tissue damage. It’s all too common for the rehab process to:
- Provide a temporary fix by treating symptoms and not causes
- “Finish” when you can’t even do the things you used to!
We feel the ultimate end goal of any rehab should be getting back to everyday life and doing what you love fully again.
During the aps rehab process we start with Comprehensive Assessments so we can get get to the bottom of what is likely causing your pain and how best to achieve your dream outcomes. We then get started using a combination of:
- Releasing muscle tension and restoring joint mobility and stability.
- Relearning infant groundwork patterns, ‘crawl before you can run’ (crawling, squatting and getting up off the floor).
- Rebuilding fundamental movement patterns which restores ideal everyday levels of mobility, stability and strength (squatting, bending, twisting, pulling, pushing, walking, lunging and running).
- Exploring and applying the other 6 pillars of health (breathing, sleeping, rest, headspace, water and food).
On top of all of this we choose training that matches each individuals lifestyle, goals, experience, rate of progress and biomechanics giving you the best chance of being Free From Pain and Back in the Game!
Now you’re ready let’s get that consultation booked!
